If you can walk properly, be thankful for your knees. It carries most of the weight of your body. Your knees handle 346% of your body weight when coming downstairs.
Unfortunately, knee pain can occur at any point in your life. It affects everyone irrespective of gender and the age of the victim. In the US, the most common type of joint pain in knee is a torn meniscus.
Knee pain can have an adverse impact on your life. It can restrict your daily life activities and put you in deep trouble. Not getting knee pain treatment at the right time can cause more damage. If you don’t know what steps to take for knee pain relief, we can tell. Here, we have mentioned some of the effective home remedies for joint pain in the knee.
Is it sounding unbelievable to you? Rice has the potential to treat cure knee pain but we are not discussing the rice you eat. We mean Rest, Ice, Compression, and Elevation.
Your knee deserves to rest after long walking or working hours. For getting relief from pain, use can use an ice pack and avoid doing physical activity for a while. In addition, using a heat pack on alternate days will provide more relief.
Next, you can use a compression bandage if the knee is swelling. During rest, lift off your feet and put them on a chair or wherever you wish but avoid keeping them on the ground.
2) Knee Pain Exercise
Yes, you have to avoid overuse of the knee or putting it under pressure but don’t forget to do some knee pain exercise. Tai chi, yoga, and mediation are the best knee pain exercises to perform if you have severe pain. In case of mild pain, you can do cycling and swimming. Moreover, maintain a healthy weight and keep the joints flexible.
Meditation and relaxation techniques can help to combat knee pain exercises. It will reduce stress, inflammation, and pain as well. Even the National Institute of Health estimated that practicing meditation is helpful in rheumatoid arthritis.
Pain management can be done in a better way by using an ointment like Moov. Its diclofenac formula attacks the affected part and helps in treating pain using.
Acupuncture is an old-age remedy to cope with any kind of body pain. It uses thin needles that are inserted into the body. You can reduce arthritis pain but make sure to get this treatment from a professional.
5) Consume a healthy diet
Consuming a healthy diet will make your immune system stronger. Take enough fresh vegetables and fruits to boost your overall health. Provide a diet enriched with anti-oxidants to your body removing toxins. Along with fighting joint pain in the knee, a healthy diet can help you to deal with obesity, blood pressure, heart disease, and so on.
Tip: Add turmeric to your dish because the curcumin present in it can alleviate arthritis pain and inflammation.
Massage can assist in pain management by reducing stress. However, there is no clear evidence of direct benefits.
In extreme joint pain in knee, you can consult a doctor who can suggest the right treatment option to you. These home remedies might not help in that case. However, for chronic moderate pain, they will work. Keep in mind to encourage consumption of a healthy diet and maintaining weight. The lesser the pressure will be on the knee, the healthier and stronger it will become.